Happy Labor Day

Monday which is suppose to be my rest day turned into a 2.5 mile run in the rain, mainly because I love running in the rain. It's official, I'm making my own arm band for the i-Pod. I swam today as well, only 700 metres but considering I'm not the most technical swimmer in the world it's a good workout. Oh, I skipped rope for about 2o minutes too. That was my day off and I'm looking forward to the Ahi tuna steak tonight that I bought from the fish market. Mmm. Had two great rides this weekend, one with the bike store and another 35 miler with a couple of guys from the Bike Mart ride Sunday. Neither ride was blistering but with my workout today my legs should be a little tight tomorrow. Cany you say massage?